Únase a Erika, una nutricionista de WIC, mientras prepara una sopa de verduras. Ella compartirá consejos sobre cómo mantener su corazón sano. Esta cena fácil es una excelente manera de consumir verduras en el refrigerador.

Registered Dietitian Nutritionist Brittaney Sparks will teach us how to make a delicious stir fry. Learn how to enjoy more fruits and veggies on this episode of Cooking with WIC.

Learn how to make Stuffed Bell Peppers with Registered Dietitian Nutritionist Brittaney Sparks, MS, RDN, LD. Brittaney will show us how to make this delicious recipe while teaching us some heart healthy tips!

This basic vinaigrette is easy to make and perfect for any salad.

This stir-fry has lots of veggies and a peanut sauce everyone will love. Pair it with brown rice for a complete dinner.

A Tex-Mex spin on lasagna the whole family will enjoy

Summer squash pair with tomatoes and corn in this easy, flavorful side dish.

Stuffed zucchini make a great main dish. Filled with savory ground turkey and topped with sauce and cheese, this recipe is sure to impress!

This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.

Brown rice provides an excellent source of whole grains in this easy version of a classic side dish.

Spaghetti pasta in a delicious meat sauce, is great for any night of the week.

Fresh and flavorful, this meal is full of delicious veggies and is perfect time of year.

This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies!

Prep this healthy soup in the morning and it will be hot and hearty by dinner time. This recipe is a great vegetarian source of fiber and protein!

Does chili sound good, but also like too much work? That’s not the case with this easy recipe. Dinner will be ready in a flash.

This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken. It’s perfect for dinner in a hurry.