Chocolate Pops

Nutrition Information

Servings per recipe 4
Serving size 1 popsicle
WIC Food Count 2
Calories 68
Protein 2.7g
Carbohydrate 13.9g
Fat 0.9g
Sodium 27.7mg
Fiber 1.4g
Calcium 76.6mg
Iron 0.4mg

 

How to Make

Ingredients

1 cup milk

1 ripe banana

4 teaspoons cocoa powder

2 teaspoons honey

½ teaspoon vanilla (optional)

WIC Tip: Never feed honey to a child under one year of age. Also, if you have extra mix after filling the popsicle containers, add some ice and blend it into a smoothie.

WIC Tip: No popsicle molds? No problem! Try pouring the mixture into an ice cube tray, covering with foil and inserting popsicle sticks instead.

Preparation

  1. Combine all ingredients in a blender and mix just until smooth. Do not over-mix. Over-mixing will cause separation in the freezing process.
  2. Pour mixture into freezer popsicle containers and freeze for four hours or until firm.

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