Homemade Chicken Nuggets
This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks

Nutrition Information

Serves 4
WIC Food Count 2
Calories 235
Protein 30.8g
Carbohydrate 23.4g
Fat 1.7g
Sodium 272mg
Fiber 1g
Calcium 142mg
Iron 7.4mg

 

How to Make

 

Ingredients

1 pound boneless, skinless chicken breasts

1 cup non-fat plain yogurt

3 cups cornflakes, crushed

1 teaspoon dried thyme

½ teaspoon ground black pepper

Preparation

  1. Preheat oven to 375 degrees.
  2. Lightly grease a cooking sheet with cooking spray.
  3. Cut chicken in 1 ½ inch pieces.
  4. Place chicken in a bowl and coat each with yogurt.
  5. Mix the crushed cornflakes, thyme, and pepper in a bowl.
  6. Coat each chicken piece in the cereal mixture and place on the cookie sheet.
  7. Bake for 25 minutes or until cooked through.
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