Summer Squash Medley
Summer squash pair with tomatoes and corn in this easy, flavorful side dish.

Nutrition Information

Serves 6
WIC Food Count 5+
Calories 89.3
Protein 2.8g
Carbohydrate 13.5g
Fat 4g
Sodium 209mg
Fiber 2.7g
Calcium 31.2mg
Iron 0.9mg

How to Make

 

Ingredients

1½ tablespoons olive oil

3 medium zucchini cut into half circles

½ onion, chopped

3 cloves garlic, peeled and chopped

½ teaspoon cumin powder

½ teaspoon salt

1 teaspoon pepper

1 sprig epazote (optional)

2 medium tomatoes, chopped

1 cup frozen corn

2 jalapenos, chopped and seeds removed (optional)

3 tablespoons fresh lime juice (1 whole lime)

½ teaspoon sugar

½ cup fresh chopped cilantro

From Fresh Seasonal Recipes: The Happy Kitchen/La Cocina Alegre™

Preparation

  1. In a large skillet heat the olive oil over medium heat.
  2. Add the zucchini, onion, and garlic.
  3. Stir frequently for 4-5 minutes.
  4. Stir in the cumin, salt, black pepper, epazote, corn, tomatoes, jalapenos, lime juice, sugar, and cilantro.
  5. Reduce heat to low and cook slowly for 5-6 minutes, stirring occasionally.
  6. Cover the skillet and allow the dish to rest for 5-10 minutes before serving.
Copyright ©SPCAA WIC Designed by DSBWorldWide, Inc. Powered by WebItems® Software.