Microwave Apple

About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- myWIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources

About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- myWIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources
Location
- SPCAAWIC | South Plains Community Action Association WIC
  %SITE_CONTACT_Address%
  %SITE_CONTACT_City%, TX %SITE_CONTACT_Zip%
  %SITE_CONTACT_Phone1%

Microwave Apple

By SPCAAWIC | South Plains Community Action Association WIC

Wednesday, February 9, 20224:01 PM

**Nutrition Information**
Serves	1
WIC Food Count	1
Calories	143
Protein	1g
Carbohydrate	38.2g
Fat	0.4g
Sodium	3.6mg
Fiber	6.2g
Calcium	43mg
Iron	0.7mg

How to Make

Ingredients

1 apple

1 teaspoon cinnamon

1 tablespoon raisins

Preparation

Core the apple and place on a microwave-safe plate.
Sprinkle apple with cinnamon.
Cover with a microwave-safe bowl and microwave for 1 minute.
Top with raisins and enjoy!

This website uses cookies to offer you a better browsing experience. If you continue to use this website, you consent to our use of cookies. Please note some cookies are required for the function of the course. To learn more please read our Privacy Policy.

Nutrition Information

How to Make

Ingredients

Preparation