Nutrition Information
| Serves |
4 |
| WIC Food Count |
5+ |
| Calories |
85 |
| Protein |
1.4g |
| Carbohydrate |
21g |
| Fat |
0.4g |
| Sodium |
1mg |
| Fiber |
2.4g |
| Calcium |
23mg |
| Iron |
0.3mg
|
How to Make
Ingredients
1/2 cup orange juice
1 cup seedless grapes, halved
1 orange, peeled, sliced, and quartered
1 banana, sliced
1 peach or nectarine, pitted and cubed
Tip: Be sure fruit is soft and sliced into small pieces if serving to young children.
Preparation
- Mix fruit together in a bowl.
- Pour juice over fruit and chill before serving.