Nutrition Information
Serves |
4 |
WIC Food Count |
5 |
Calories |
91 |
Protein |
1.3g |
Carbohydrate |
17.4g |
Fat |
2.6g |
Sodium |
80mg |
Fiber |
2.1g |
Calcium |
35mg |
Iron |
0.4mg |
How to Make
Ingredients
1 ½ cup of shredded cabbage
½ cup shredded carrot
1 small apple, unpeeled and chopped
¼ cup raisins or dried cranberries (optional)
2 tablespoons non-fat plain yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
½ teaspoon sugar
Salt and pepper to taste
Preparation
- In a medium bowl, combine carrots, apple and raisins or cranberries.
- In a small bowl, mix the yogurt, mayonnaise, lemon juice and sugar together.
- Add yogurt sauce to cabbage mixture and toss to blend.
- Chill and serve.