Salsa
Make your own fresh salsa with this easy recipe. It’s lower in sodium then store bought salsa, and probably tastier too!

Nutrition Information

Serves 6
WIC Food Count 5
Calories 17
Protein 0.8g
Carbohydrate 3.8g
Fat 0.2g
Sodium 101mg
Fiber 1.1g
Calcium 10.3mg
Iron 0.3mg

How to Make

 

Ingredients

1 jalapeno pepper (remove seeds if you prefer salsa to be mild)

½ of a medium green bell pepper

3 medium tomatoes

¼ cup onion

¼ cup cilantro

1 clove garlic

¼ teaspoon salt

Preparation

  1. Wash and chop chili pepper, bell pepper, tomatoes, onion, cilantro, and garlic.
  2. Pour into blender and blend until desired consistency.
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