Nutrition Information
Servings per recipe |
8 |
Serving size |
1/8 casserole |
WIC Food Count |
4 |
Calories |
397 |
Protein |
24.0g |
Carbohydrate |
37.7g |
Fat |
17.2g |
Sodium |
954mg |
Fiber |
7.3g |
Calcium |
278mg |
Iron |
3.0mg |
How to Make
Ingredients
1 tablespoon vegetable oil
1 lb. lean ground turkey
1 teaspoon garlic powder
2 teaspoons chili powder
16 oz. enchilada or taco sauce
18 corn tortillas
1 (16 oz.) can fat-free refried beans
2 ½ cups shredded cheese (Montgomery, Jack or Cheddar)
Lettuce, tomato, jalapeño and sour cream (optional)
Cooking spray
WIC Tip: Serve with Corn and Black Bean Salad.
Preparation
- Preheat oven to 400 F.
- Combine oil and ground turkey in a pan on medium heat.
- Add chili powder and garlic powder, then cook on medium heat until turkey is fully cooked and no longer pink.
- Add ¼ cup sauce and mix well. Remove from heat.
- Spray a 9x13” casserole dish with cooking spray.
- Pour ¼ cup of enchilada or taco sauce on the bottom of the casserole dish and spread evenly.
- Place six corn tortillas overlapping across the dish.
- Add one cup of mixed cheese in a layer, then half of the ground turkey in a layer, then half the can of refried beans in small dollops in a layer.
- Add six more corn tortillas, then ½ cup of sauce. Spread sauce over tortillas with a spatula.
- Add one cup of cheese, then all remaining turkey, then all remaining refried beans.
- Add six more tortillas, then add all remaining sauce and spread evenly over this final layer. Make sure to cover the edges.
- Sprinkle with remaining cheese and cover with tinfoil. Bake for 18 minutes.
- Remove tinfoil and bake for five more minutes.
- Let dish sit for three minutes before cutting and serving.
- Add optional garnishes like shredded lettuce, diced tomatoes, jalapeños or sour cream.