Fruit Dip

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- About SPCAA WIC
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- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
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- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
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About
- About SPCAA WIC
  - The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5.
- New to WIC
- Communication
  - WIC In The News
  - Special WIC Food Updates
- myWIC App
  - Apple Store
  - Google Store
Apply
Breastfeeding
Health & Nutrition
WIC Foods & Recipes
- WIC Foods & Recipes
  - Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight.
- Shopping with WIC
- Foods and Recipes
Classes
Kids
Health Partners
- Health Partners
  - This section of our website provides resources to our health partners in the medical profession to help improve the lives of women and children. Here you’ll find information on classes, breastfeeding services, nutrition and referrals.
- Breastfeeding Info
- Resources
Location
- SPCAAWIC | South Plains Community Action Association WIC
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Fruit Dip

By SPCAAWIC | South Plains Community Action Association WIC

Wednesday, February 9, 20223:35 PM

**Nutrition Information**
Serves	2
WIC Food Count	1
Calories	104
Protein	6g
Carbohydrate	16.9g
Fat	1.5g
Sodium	81mg
Fiber	0g
Calcium	209mg
Iron	0.1mg

How to Make

Ingredients

1 cup low-fat vanilla yogurt

⅛ teaspoon cinnamon (or to taste)

Preparation

Place 1 cup of low-fat vanilla yogurt in a bowl.
Mix in cinnamon.
Serve with cut up fruit for dipping.

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Nutrition Information

How to Make

Ingredients

Preparation