Nutrition Information
Serves |
4 |
WIC Food Count |
4 |
Calories |
209 |
Protein |
13.3g |
Carbohydrate |
25.5g |
Fat |
6.7g |
Sodium |
481mg |
Fiber |
6.2g |
Calcium |
246mg |
Iron |
1.9mg |
How to Make
Ingredients
4 corn or whole-wheat tortillas
1 cup tomato sauce
1 cup mozzarella cheese, shredded
1 cup black beans, cooked or canned
Optional: sliced veggies
Preparation
- Preheat oven to 325 degrees.
- Place tortillas onto a cookie sheet and bake for 10 minutes, or until crispy.
- Remove tortillas from oven and spread the tomato sauce evenly onto each one.
- Top with black beans and sprinkle with cheese.
- Bake again for 5-10 minutes until cheese is melted.