1 ½ cups flour, sifted
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
¼ cup vegetable oil
½ cup applesauce, unsweetened
2 eggs
1 cup sugar
1 cup grated carrots (about 3 medium)
½ cups pecans or walnuts, chopped (optional)