Homemade Chicken Nuggets

Nutrition Information

Serves 4
WIC Food Count 2
Calories 235
Protein 30.8g
Carbohydrate 23.4g
Fat 1.7g
Sodium 272mg
Fiber 1g
Calcium 142mg
Iron 7.4mg

 

How to Make

 

Ingredients

1 pound boneless, skinless chicken breasts

1 cup non-fat plain yogurt

3 cups cornflakes, crushed

1 teaspoon dried thyme

½ teaspoon ground black pepper

Preparation

  1. Preheat oven to 375 degrees.
  2. Lightly grease a cooking sheet with cooking spray.
  3. Cut chicken in 1 ½ inch pieces.
  4. Place chicken in a bowl and coat each with yogurt.
  5. Mix the crushed cornflakes, thyme, and pepper in a bowl.
  6. Coat each chicken piece in the cereal mixture and place on the cookie sheet.
  7. Bake for 25 minutes or until cooked through.

This website uses cookies to offer you a better browsing experience. If you continue to use this website, you consent to our use of cookies. Please note some cookies are required for the function of the course. To learn more please read our Privacy Policy.

Copyright ©SPCAA WIC Designed by DSBWorldWide, Inc. Powered by WebItems® Software.