Coleslaw

Nutrition Information

Serves 4
WIC Food Count 5
Calories 91
Protein 1.3g
Carbohydrate 17.4g
Fat 2.6g
Sodium 80mg
Fiber 2.1g
Calcium 35mg
Iron 0.4mg

 

How to Make 

 

 

Ingredients

1 ½ cup of shredded cabbage

½ cup shredded carrot

1 small apple, unpeeled and chopped

¼ cup raisins or dried cranberries (optional)

2 tablespoons non-fat plain yogurt

2 tablespoons low-fat mayonnaise

1 tablespoon lemon juice

½ teaspoon sugar

Salt and pepper to taste

Preparation

  1. In a medium bowl, combine carrots, apple and raisins or cranberries.
  2. In a small bowl, mix the yogurt, mayonnaise, lemon juice and sugar together.
  3. Add yogurt sauce to cabbage mixture and toss to blend.
  4. Chill and serve.

 

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