Dumas WIC

205 N. Dumas Street Ste B, Dumas, TX

Check us out  on YouTube!

Catch the full video on our channel, @texasWICsouthplains. Save the recipe card below!

Tips to keep your heart healthy:

· Eat more vegetables, fruits, and whole grains, low-fat dairy, fish, and poultry.

· Read package labels to choose foods that are lower in salt, fat, and sugar.

· Limit high-sodium foods like salty snacks and fast foods.

· Prepare a heart-healthy dish for your family (see recipe).

Family activity tip:

Have fun doing jumping jacks with the family.