Your WIC foods:
- Are low in fat and high in fiber.
- Provide nutritional variety.
- Help promote a healthy weight gain and a healthy baby.
- Cereal: 36 ounces
- Whole grains: 1 pound
- Fruits and vegetables: $47.00
- Juice: 144 ounces (3 - 12 ounce frozen or 48 fluid ounces)
- Low-fat or fat-free milk: 4.5 gallons
- Yogurt or low-fat or fat-free milk: 1 quart
- Cheese: 1 pound
- Eggs: 1 dozen
- Beans and peanut butter: 1 pound dry or 4 cans and peanut butter 16 to 18 ounce jar
Before your baby is born, speak to a WIC counselor about choosing one of the three food packages for you and your baby.