Fairfield WIC
300 W. US 84, Fairfield, TX

Hours
2nd
Tuesday9:30 AM — 12:30 PM
 1:30 PM — 5:00 PM
Contact
Kelley Eugenio, Area Director
300 W. US 84, Fairfield, TX
Brookshire Brothers Parking lot WIC Van
Lets Talk Servings
  • Fruits

    How Much?

    1-2 Year Olds: 1 cup each day
    2-5 Year Olds: 1-1½ cups each day

    What Counts as a Serving?

    ½ cup of fruit

    • ½ cup mashed, sliced or chopped fruit
    • ½ cup of 100% fruit juice
    • ½ medium banana
    • 4-5 large strawberries
  • Vegetables

     

    How Much?

    1-2 Year Olds: 1 cup each day
    2-5 Year Olds: 1-2 cups each day

    What Counts as a Serving?

    ½ cup of veggies

    • ½ cup mashed, sliced, or chopped vegetables
    • 1 cup raw leafy greens
    • ½ cup vegetable juice
    • 1 small ear of corn
  • Grains

    How Much?

    1-2 Year Olds: 2-3 ounces each day
    2-5 Year Olds: 3-5 ounces each day

    What Counts as a Serving?

    1 ounce of grains

    • 1 bread slice or small tortilla
    • 1 cup ready to eat cereal
    • ½ cup cooked rice or pasta
    • 5 crackers
  • Protein Foods

     How Much?

    1-2 Year Olds: 2 ounces each day
    2-5 Year Olds: 3-5 ounces each day

    What Counts as a Serving?

    1 ounce of protein foods

    • 1 ounce of cooked meat, poultry, or seafood
    • 1 egg
    • ¼ cup cooked beans
    • 1 tablespoon peanut butter
  • Dairy

    How Much?

    1-2 Year Olds: 2 cups each day
    2-5 Year Olds: 2 cups each day

    What Counts as a Serving?

    ½ cup dairy

    • ½ cup milk
    • ½ cup yogurt
    • ¾ ounce cheese
    • 1 string cheese

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