Spearman WIC

123 S. Bernice Street, Spearman, TX

Your child’s WIC foods:

• Are low in fat and high in fiber.
• Provide nutritional variety.
• Help promote a healthy weight.

• Cereal: 36 ounces
• Whole grains: 2 pounds
• Fruits and vegetables: $26.00
• Juice: 128 ounces (2 - 16 ounce frozen or 64 fluid ounces)
• Whole milk: 3 gallons
• Yogurt or whole milk: 1 quart
• Cheese: 1 pound
• Eggs: 1 dozen
• Beans or peanut butter: 1 pound dry or 4 cans or peanut butter 16 to 18 ounce jar