Seymour WIC

108 South Washington, Seymour, TX

 How Much?

1-2 Year Olds: 2 ounces each day
2-5 Year Olds: 3-5 ounces each day

What Counts as a Serving?

1 ounce of protein foods

• 1 ounce of cooked meat, poultry, or seafood
• 1 egg
• ¼ cup cooked beans
• 1 tablespoon peanut butter